Yoga
Yoga
Embedded Files
Our goal is to enhance your overall health and cultivate a harmonious state of mind and body through transformative daily habits.
In our yoga classes, we create a nurturing environment using towels and yoga blocks to ensure safety and comfort. We thoughtfully select peak poses that cater to your unique joint mobility and stability, guiding you to move with intention and joy while tuning into your feelings. Each class is designed with mindful consideration of time and seasonal elements, maximizing the benefits of nature for a truly revitalizing experience.
At Bounz, classess are hold in a combination of in-person and online formats, conducted in both English and Japanese.
In-Person: Mondays, Thursdays, Fridays and Sundays from 9:00 to 12:00
Online: To be discussed
Studio Location: Anton Building 4/F, 1 Anton Street, Wan Chai, Hong Kong
Yin Yoga
Yin Yoga
YIN is a contemplative Hatha Yoga practice rooted in Taoist philosophy. By cultivating grounding postures and breath awareness, it guides the body back to its original, harmonious state. It encourages a fluid, meditative movement that creates balance within.
Unlock Your Innate Self!
Pranayama
Pranayama
PRANAYAMA is an ancient breath technique. It clears the physical and emotional obstacles and takes universal energy in you.
Gather Universal Energy!
Yoga Nidra
Yoga Nidra
YOGA NIDRA is practiced by lying down in a quiet place, and by focusing on guided words. It’s in a state where the body is asleep while the awareness is present.
Cultivate a harmonious state!
Page updated
Google Sites
Report abuse